I am sorry this has taken a while to produce, but I have been busy for, it must be 3 weeks now, painting Den’s boat. All done now, so I can get my life back to normality! I am the sort of person, that when I start a project, like painting the boat, it has to be done, even if it is little steps at a time. I realise, at almost 70, I need to pace myself. Or at least, that is what I am being told. So I must listen. Thanks for your patience.
This grounding meditation is for those who perhaps are new to this or perhaps need a refresh. So before you start any of my meditations, make sure you complete the grounding first. So important.
As always, I create Sacred and Protected space for us. I do hope you enjoy the link.
Keep safe, keep well.