Meditation is an ancient art which more and more people are turning to in order to find relief from the distractions, stress, worries and fears of modern life.

Meditation is a very simple practice where we train the mind to stop all distracting thought by focussing simply on the sensation of the breath. Practised every day, even for 5 minutes, meditation can bring wonderful benefits including emotional and mental wellbeing, spiritual awareness, helping the immune system and combatting stress and aging.